The fact is that if you are hurt playing sports, you just want to get back out there. You will do anything to ensure that you are 100 percent fit for the next game, even if that is in a few days. But the truth is that having this type of attitude is usually what ends up creating even more problems. You are in this position where you are hurt, but you just want to get back out there. And you end up rushing the process. There is no injury that is helped by coming back too soon.
It is the reason why we believe that talking to someone who is a specialist in sports therapy nyc is your next step. Yes, any doctor can help. But when you get the chance to speak with a sports therapist, you will begin to understand why everyone goes to these pros. They have experience not only with the injury that you have sustained, but the reasons why. They can probably tell you what caused this to happen. Some injuries happen after a collision or freak accident. But others are the product of long term damage to the body. Maybe you just trained a part of your body too hard over time.
And the best part about seeing a sports therapist is they can give you a realistic timeline. You may not like to hear what they say, but they will be honest with you. They will tell you whether you can come back in a few days, weeks or months. They will give you the best options for your recovery, which means that you will want to listen. You have to take them seriously, because if you try and rehab on your own to rush back, you will just end up hurting yourself again.